Ross Thomson 3x5000m/3:00r row
15,000m
Meters
1:10:05.7
Time
2:20.1
Pace
878
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,043m |
| Overall Time | 1:19:05.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 1354 |
| Drag Factor | 135 |
February 03, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:05.7 | 15,000m | 2:20.1 | 127 | 737 | 19 | |
| 23:02.2 | 5,000m | 2:18.2 | 133 | 756 | 20 | |
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 19 | |
| 24:33.1 | 5,000m | 2:27.3 | 109 | 676 | 19 | |
| r43m |
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Workout Graph
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