Ross Thomson 3x5000m/3:00r row
15,000
Meters
1:07:35.9
Time
2:15.1
Pace
895
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:16:35.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1387 |
| Drag Factor | 146 |
February 06, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:35.9 | 15,000 | 2:15.1 | 142 | 794 | 21 | |
| 22:08.6 | 5,000 | 2:12.8 | 149 | 812 | 21 | |
| 22:47.4 | 5,000 | 2:16.7 | 137 | 789 | 21 | |
| 22:39.9 | 5,000 | 2:15.9 | 139 | 780 | 20 | |
| r50 |
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Workout Graph
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