Ross Thomson 8x500m/2:00r row
4,000m
Meters
15:39.4
Time
1:57.4
Pace
271
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 31:39.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 152 |
February 08, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 4,000m | 1:57.4 | 216 | 1043 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 20 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r202m |
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Workout Graph
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