Ross Thomson 4x5000m/3:00r row
20,000m
Meters
1:31:33.0
Time
2:17.3
Pace
1180
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,070m |
| Overall Time | 1:43:33.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1752 |
| Drag Factor | 154 |
February 11, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:33.0 | 20,000m | 2:17.3 | 135 | 765 | 19 | |
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 19 | |
| 22:03.6 | 5,000m | 2:12.3 | 151 | 819 | 19 | |
| 23:26.8 | 5,000m | 2:20.6 | 126 | 732 | 19 | |
| 23:37.6 | 5,000m | 2:21.7 | 123 | 722 | 20 | |
| r70m |
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Workout Graph
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