Ross Thomson 3x5000m/3:00r row
15,000m
Meters
1:08:08.1
Time
2:16.2
Pace
882
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:17:08.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1321 |
| Drag Factor | 150 |
February 16, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:08.1 | 15,000m | 2:16.2 | 138 | 776 | 19 | |
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 20 | |
| 22:35.0 | 5,000m | 2:15.5 | 141 | 784 | 19 | |
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 19 | |
| r47m |
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Workout Graph
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