Ross Thomson 8x500m/2:00r row
4,000m
Meters
15:47.6
Time
1:58.4
Pace
266
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 31:47.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 149 |
February 18, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.6 | 4,000m | 1:58.4 | 211 | 1024 | 22 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 19 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | |
| r216m |
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Workout Graph
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