Ross Thomson 2x5000m/3:00r row
10,000m
Meters
47:43.6
Time
2:23.1
Pace
568
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 53:43.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 144 |
February 22, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.6 | 10,000m | 2:23.1 | 119 | 710 | 19 | |
| 23:27.8 | 5,000m | 2:20.7 | 125 | 731 | 19 | |
| 24:15.7 | 5,000m | 2:25.5 | 113 | 690 | 18 | |
| r37m |
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Workout Graph
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