Ross Thomson 8x500m/1:30r row
4,000m
Meters
15:51.6
Time
1:58.9
Pace
266
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 27:51.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 159 |
March 04, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.6 | 4,000m | 1:58.9 | 208 | 1015 | 21 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 19 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 19 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 19 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 20 | |
| r169m |
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Workout Graph
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