Ross Thomson 3x5000m/3:00r row
15,000m
Meters
1:08:19.3
Time
2:16.6
Pace
879
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:17:19.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1319 |
| Drag Factor | 161 |
March 06, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:19.3 | 15,000m | 2:16.6 | 137 | 772 | 19 | |
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 20 | |
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 19 | |
| 23:07.0 | 5,000m | 2:18.7 | 131 | 751 | 19 | |
| r53m |
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Workout Graph
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