Ross Thomson 6x4:00/4:00r row
6,082m
Meters
24:00.0
Time
1:58.3
Pace
408
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 127 |
August 30, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,082m | 1:58.3 | 211 | 1026 | 28 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | |
| r1,172m |
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Workout Graph
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