Ross Thomson 4x1:00/1:00r row
1,165m
Meters
4:00.0
Time
1:43.0
Pace
91
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 8:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 154 |
August 31, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 30 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r412m |
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HIIT