Ross Thomson 8x1:00/1:00r row
2,294m
Meters
8:00.0
Time
1:44.6
Pace
176
Calories
165
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 16:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 146 |
September 21, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,294m | 1:44.6 | 306 | 1351 | 27 | 165 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 148 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 159 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 163 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 169 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 168 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 171 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 171 |
| r885m |
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Workout Graph
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