Ross Thomson 9x1:00/1:00r row
2,555m
Meters
9:00.0
Time
1:45.6
Pace
195
Calories
165
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 18:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 157 |
September 28, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,555m | 1:45.6 | 297 | 1320 | 27 | 165 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 148 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 157 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 163 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 165 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 167 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 170 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 172 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 173 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 173 |
| r1,039m |
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Workout Graph
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