Ross Thomson 15:03 row
3,150m
Meters
15:03.3
Time
2:23.3
Pace
177
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
September 28, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,150m | 2:23.3 | 119 | 708 | 21 | 119 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 116 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 132 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 113 |
| 15:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 113 |
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