Ross Thomson 10x1:00/1:00r row
2,851m
Meters
10:00.0
Time
1:45.2
Pace
218
Calories
166
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,953m |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 157 |
October 07, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,851m | 1:45.2 | 300 | 1333 | 28 | 166 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 152 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 157 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 160 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 168 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 169 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 170 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 173 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 173 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 176 |
| r1,102m |
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Workout Graph
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