Ross Thomson 30:06 row
6,898m
Meters
30:06.5
Time
2:10.9
Pace
423
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 158 |
October 12, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,898m | 2:10.9 | 156 | 836 | 22 | 148 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 112 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 123 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 136 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 149 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 165 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 174 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 18 | 174 |
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Workout Graph
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