Ross Thomson 4x1:00/1:00r row
1,123m
Meters
4:00.0
Time
1:46.8
Pace
84
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,417m |
| Overall Time | 8:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 163 |
November 19, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 25 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| r294m |
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Workout Graph
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