Ross Thomson 4x11:00/3:00r row
10,182m
Meters
44:00.0
Time
2:09.6
Pace
624
Calories
153
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,240m |
| Overall Time | 56:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 177 |
December 10, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,182m | 2:09.6 | 161 | 852 | 21 | 153 |
| 11:00.0 | 2,564m | 2:08.7 | 164 | 864 | 21 | 149 |
| 11:00.0 | 2,562m | 2:08.8 | 164 | 863 | 21 | 154 |
| 11:00.0 | 2,536m | 2:10.1 | 159 | 846 | 21 | 156 |
| 11:00.0 | 2,521m | 2:10.9 | 156 | 837 | 21 | 154 |
| r58m |
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Workout Graph
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