Ross Thomson 16:10 row
3,596m
Meters
16:10.0
Time
2:14.8
Pace
213
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 133 |
December 08, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 3,596m | 2:14.8 | 143 | 790 | 22 | 142 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 141 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 148 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 149 |
| 16:10.0 | 192m | 3:02.2 | 58 | 498 | 17 | 128 |
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