Ross Thomson 4x500m/1:00r row
2,000m
Meters
7:47.1
Time
1:56.7
Pace
135
Calories
158
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,349m |
| Overall Time | 11:47.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 143 |
December 13, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 25 | 158 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 157 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 156 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 157 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 163 |
| r349m |
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Workout Graph
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