Ross Thomson 4x500m/1:00r row

2,000m

Meters

7:47.1

Time

1:56.7

Pace

135

Calories

158

Heart Rate

Rest Distance349m
Rest Time4:00.0
Overall Distance2,349m
Overall Time11:47.1
Average Watts220
Calories Per Hour1056
Stroke Rate25
Stroke Count237
Drag Factor143

December 13, 2021 07:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:47.1 2,000m 1:56.7 220 1056 25 158
1:54.3 500m 1:54.3 234 1106 25 157
1:58.2 500m 1:58.2 212 1029 24 156
1:58.8 500m 1:58.8 209 1018 25 157
1:55.8 500m 1:55.8 225 1075 24 163
r349m

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Workout Graph

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