Ross Thomson 8x1:00/1:00r row
2,260m
Meters
8:00.0
Time
1:46.1
Pace
171
Calories
162
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 16:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 159 |
December 15, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,260m | 1:46.1 | 292 | 1305 | 28 | 162 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 150 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 160 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 163 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 165 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 168 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 168 |
| r862m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.