Ross Thomson 8x1:00/1:00r row
2,260
Meters
8:00.0
Time
1:46.1
Pace
171
Calories
162
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 16:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 159 |
December 15, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 28 | 162 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 150 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 160 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 163 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 163 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 165 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 168 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 168 |
| r862 |
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Workout Graph
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