Ross Thomson 4x15:00/1:00r row
13,312m
Meters
1:00:00.0
Time
2:15.2
Pace
789
Calories
150
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,363m |
| Overall Time | 1:04:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1304 |
| Drag Factor | 160 |
December 17, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,312m | 2:15.2 | 142 | 787 | 22 | 150 |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 22 | 139 |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 23 | 154 |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 22 | 160 |
| 15:00.0 | 3,148m | 2:22.9 | 120 | 712 | 20 | 147 |
| r51m |
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Workout Graph
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