Ross Thomson 4x2500m/2:00r row
10,000m
Meters
43:02.0
Time
2:09.1
Pace
619
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 51:02.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 120 |
December 18, 2021 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.0 | 10,000m | 2:09.1 | 163 | 859 | 22 | 158 |
| 11:09.5 | 2,500m | 2:13.9 | 146 | 801 | 21 | 144 |
| 10:25.6 | 2,500m | 2:05.1 | 179 | 914 | 21 | 161 |
| 10:09.8 | 2,500m | 2:01.9 | 193 | 964 | 24 | 170 |
| 11:17.2 | 2,500m | 2:15.4 | 141 | 784 | 22 | 157 |
| r86m |
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Workout Graph
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