Ross Thomson 4x2500m/2:00r row
10,000m
Meters
42:38.6
Time
2:07.9
Pace
622
Calories
155
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 50:38.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 163 |
December 20, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.6 | 10,000m | 2:07.9 | 167 | 875 | 22 | 155 |
| 11:08.8 | 2,500m | 2:13.7 | 146 | 803 | 20 | 141 |
| 10:27.6 | 2,500m | 2:05.5 | 177 | 909 | 22 | 155 |
| 10:10.3 | 2,500m | 2:02.0 | 192 | 962 | 24 | 165 |
| 10:51.9 | 2,500m | 2:10.3 | 158 | 843 | 23 | 158 |
| r70m |
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Workout Graph
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