Ross Thomson 4000m row
4,000m
Meters
17:07.0
Time
2:08.3
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 159 |
December 24, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.0 | 4,000m | 2:08.3 | 165 | 869 | 22 |
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 21 |
| 3:24.3 | 1,600m | 2:07.6 | 168 | 878 | 22 |
| 3:25.1 | 2,400m | 2:08.1 | 166 | 871 | 22 |
| 3:24.1 | 3,200m | 2:07.5 | 169 | 880 | 21 |
| 3:27.3 | 4,000m | 2:09.5 | 161 | 853 | 22 |
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Workout Graph
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