Ross Thomson 4x15:00/2:00r row
12,944m
Meters
1:00:00.0
Time
2:19.0
Pace
698
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,069m |
| Overall Time | 1:08:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
December 29, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,944m | 2:19.0 | 130 | 747 | 22 | |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 19 | |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 22 | |
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 24 | |
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 21 | |
| r125m |
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Workout Graph
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