Ross Thomson 4x15:00/2:00r row
13,371m
Meters
1:00:00.0
Time
2:14.6
Pace
733
Calories
159
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,479m |
| Overall Time | 1:08:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1358 |
December 31, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,371m | 2:14.6 | 143 | 793 | 23 | 159 |
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 21 | 153 |
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 22 | 159 |
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 25 | 164 |
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 23 | 158 |
| r108m |
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Workout Graph
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