Ross Thomson 5x3000m/2:00r row
15,000m
Meters
1:09:03.6
Time
2:18.1
Pace
809
Calories
154
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,164m |
| Overall Time | 1:19:03.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1577 |
January 02, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:03.6 | 15,000m | 2:18.1 | 133 | 757 | 23 | 154 |
| 13:38.9 | 3,000m | 2:16.4 | 138 | 773 | 21 | 147 |
| 13:43.3 | 3,000m | 2:17.2 | 135 | 766 | 21 | 153 |
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 22 | 156 |
| 14:05.8 | 3,000m | 2:20.9 | 125 | 730 | 23 | 153 |
| 13:50.2 | 3,000m | 2:18.3 | 132 | 754 | 26 | 161 |
| r164m |
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Workout Graph
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