Ross Thomson 10000m row
10,000m
Meters
46:08.4
Time
2:18.4
Pace
580
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
January 03, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.4 | 10,000m | 2:18.4 | 132 | 754 | 23 | 151 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 20 | 141 |
| 9:05.3 | 4,000m | 2:16.3 | 138 | 775 | 22 | 148 |
| 10:02.3 | 6,000m | 2:30.5 | 103 | 652 | 21 | 155 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 24 | 154 |
| 8:52.9 | 10,000m | 2:13.2 | 148 | 809 | 26 | 160 |
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Workout Graph
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