Ross Thomson 5x250m/1:00r row
1,250m
Meters
4:40.5
Time
1:52.2
Pace
69
Calories
164
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,366m |
| Overall Time | 9:40.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
January 03, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,250m | 1:52.2 | 248 | 1152 | 28 | 164 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | 158 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | 165 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 166 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | 166 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 166 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.