Ross Thomson 3x5000m/2:00r row
15,000m
Meters
1:11:26.7
Time
2:22.8
Pace
809
Calories
136
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:17:26.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1609 |
January 06, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:26.7 | 15,000m | 2:22.8 | 120 | 712 | 22 | 136 |
| 24:02.8 | 5,000m | 2:24.2 | 117 | 701 | 21 | 133 |
| 23:11.0 | 5,000m | 2:19.1 | 130 | 747 | 23 | 138 |
| 24:12.9 | 5,000m | 2:25.2 | 114 | 692 | 23 | 137 |
| r53m |
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Workout Graph
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