Ross Thomson 4x5000m/2:00r row
20,000m
Meters
1:34:04.0
Time
2:21.1
Pace
1141
Calories
148
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,073m |
| Overall Time | 1:42:04.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 2162 |
| Drag Factor | 136 |
January 09, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:04.0 | 20,000m | 2:21.1 | 125 | 728 | 23 | 148 |
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 21 | 136 |
| 23:45.3 | 5,000m | 2:22.5 | 121 | 716 | 22 | 141 |
| 23:57.4 | 5,000m | 2:23.7 | 118 | 705 | 22 | 140 |
| 23:07.5 | 5,000m | 2:18.7 | 131 | 750 | 28 | 175 |
| r73m |
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Workout Graph
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