Ross Thomson 4x2500m/2:00r row
10,000m
Meters
41:51.8
Time
2:05.5
Pace
633
Calories
163
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,689m |
| Overall Time | 49:51.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 138 |
January 10, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.8 | 10,000m | 2:05.5 | 177 | 908 | 25 | 163 |
| 10:25.8 | 2,500m | 2:05.1 | 179 | 914 | 25 | 154 |
| 10:24.4 | 2,500m | 2:04.8 | 180 | 918 | 27 | 161 |
| 10:31.9 | 2,500m | 2:06.3 | 173 | 896 | 25 | 163 |
| 10:29.7 | 2,500m | 2:05.9 | 175 | 903 | 24 | 175 |
| r689m |
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Workout Graph
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