Ross Thomson 3x20:00/3:00r row
13,138m
Meters
1:00:00.0
Time
2:17.0
Pace
768
Calories
148
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,177m |
| Overall Time | 1:09:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 140 |
January 12, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,138m | 2:17.0 | 136 | 768 | 24 | 148 |
| 20:00.0 | 4,256m | 2:20.9 | 125 | 729 | 21 | 132 |
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 24 | 144 |
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 27 | 167 |
| r39m |
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Workout Graph
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