Ross Thomson 3x5000m/2:00r row
15,000m
Meters
1:10:32.3
Time
2:21.0
Pace
859
Calories
139
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,070m |
| Overall Time | 1:16:32.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1674 |
| Drag Factor | 139 |
January 13, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:32.3 | 15,000m | 2:21.0 | 125 | 729 | 24 | 139 |
| 24:01.2 | 5,000m | 2:24.1 | 117 | 702 | 21 | 125 |
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 24 | 147 |
| 23:10.8 | 5,000m | 2:19.0 | 130 | 747 | 27 | 144 |
| r70m |
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Workout Graph
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