Ross Thomson 4x20:00/3:00r row
16,749m
Meters
1:20:00.0
Time
2:23.2
Pace
948
Calories
137
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,836m |
| Overall Time | 1:32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1811 |
| Drag Factor | 143 |
January 15, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,749m | 2:23.2 | 119 | 709 | 23 | 137 |
| 20:00.0 | 4,204m | 2:22.7 | 120 | 714 | 23 | 135 |
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 23 | 141 |
| 20:00.0 | 4,124m | 2:25.4 | 114 | 691 | 22 | 137 |
| 20:00.0 | 4,166m | 2:24.0 | 117 | 703 | 23 | 136 |
| r87m |
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Workout Graph
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