Ross Thomson 4x2500m/2:00r row
10,000m
Meters
48:03.1
Time
2:24.1
Pace
561
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 56:03.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 140 |
January 18, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.1 | 10,000m | 2:24.1 | 117 | 702 | 22 | |
| 12:03.7 | 2,500m | 2:24.7 | 115 | 697 | 22 | |
| 11:38.1 | 2,500m | 2:19.6 | 129 | 742 | 23 | |
| 11:54.5 | 2,500m | 2:22.9 | 120 | 712 | 22 | |
| 12:26.8 | 2,500m | 2:29.3 | 105 | 661 | 21 | |
| r78m |
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Workout Graph
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