Ross Thomson 3x5000m/2:00r row
15,000m
Meters
1:08:40.8
Time
2:17.3
Pace
878
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:14:40.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1787 |
| Drag Factor | 140 |
January 20, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:40.8 | 15,000m | 2:17.3 | 135 | 764 | 26 | |
| 23:10.8 | 5,000m | 2:19.0 | 130 | 747 | 24 | |
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 26 | |
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 28 | |
| r46m |
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Workout Graph
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