Ross Thomson 3x5000m/2:00r row
15,000m
Meters
1:08:21.4
Time
2:16.7
Pace
882
Calories
150
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,065m |
| Overall Time | 1:14:21.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1632 |
| Drag Factor | 150 |
January 22, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:21.4 | 15,000m | 2:16.7 | 137 | 771 | 24 | 150 |
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 23 | 146 |
| 23:08.8 | 5,000m | 2:18.8 | 131 | 749 | 23 | 153 |
| 23:03.2 | 5,000m | 2:18.3 | 132 | 755 | 25 | 152 |
| r65m |
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Workout Graph
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