Ross Thomson 2x5000m/2:00r row
10,000m
Meters
45:35.6
Time
2:16.7
Pace
585
Calories
142
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 49:35.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 150 |
January 25, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.6 | 10,000m | 2:16.7 | 137 | 770 | 24 | 142 |
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 23 | 140 |
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 25 | 144 |
| r29m |
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Workout Graph
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