Ross Thomson 3x1:00/1:00r row
852m
Meters
3:00.0
Time
1:45.6
Pace
65
Calories
161
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,108m |
| Overall Time | 6:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 159 |
January 28, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | 161 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 156 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 163 |
| r256m |
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Workout Graph
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