Ross Thomson 20:00 row
4,263m
Meters
20:00.0
Time
2:20.7
Pace
244
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 164 |
February 03, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,263m | 2:20.7 | 126 | 732 | 19 | 133 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 17 | 129 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | 131 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 142 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | 132 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 19 | 133 |
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Workout Graph
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