Ross Thomson 4x1:00/1:00r row
1,130m
Meters
4:00.0
Time
1:46.1
Pace
85
Calories
166
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,307m |
| Overall Time | 8:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 143 |
February 08, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 32 | 166 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 156 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 165 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 169 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 172 |
| r177m |
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Workout Graph
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