Ross Thomson 30:00 row
6,468m
Meters
30:00.0
Time
2:19.1
Pace
378
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 143 |
February 08, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 25 | 141 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 20 | 127 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 | 135 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 142 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 | 147 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | 155 |
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Workout Graph
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