Ross Thomson 4x2500m/1:00r row
10,000m
Meters
48:05.5
Time
2:24.2
Pace
564
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 52:05.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 113 |
March 28, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.5 | 10,000m | 2:24.2 | 117 | 701 | 24 | |
| 13:10.1 | 2,500m | 2:38.0 | 89 | 605 | 19 | |
| 12:01.6 | 2,500m | 2:24.3 | 116 | 700 | 22 | |
| 11:43.7 | 2,500m | 2:20.7 | 126 | 732 | 24 | |
| 11:10.2 | 2,500m | 2:14.0 | 145 | 800 | 29 | |
| r62m |
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Workout Graph
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