Ross Thomson 5x1:00/1:00r row
1,408m
Meters
5:00.0
Time
1:46.5
Pace
106
Calories
164
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,898m |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 33 |
| Stroke Count | 243 |
| Drag Factor | 149 |
February 12, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 33 | 164 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 155 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 167 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 167 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 167 |
| r490m |
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Workout Graph
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