Ross Thomson 5x5:00/1:00r row
5,849m
Meters
25:00.0
Time
2:08.2
Pace
360
Calories
160
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 113 |
March 30, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,849m | 2:08.2 | 166 | 871 | 27 | 160 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 154 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 155 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 158 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 162 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 172 |
| r79m |
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Workout Graph
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