Ross Thomson 4x12:00/3:00r row
10,624m
Meters
48:00.0
Time
2:15.5
Pace
628
Calories
168
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,747m |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 112 |
April 01, 2022 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,624m | 2:15.5 | 141 | 783 | 24 | 168 |
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 23 | 158 |
| 12:00.0 | 2,697m | 2:13.4 | 147 | 806 | 24 | 168 |
| 12:00.0 | 2,697m | 2:13.4 | 147 | 806 | 24 | 172 |
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 25 | 175 |
| r123m |
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Workout Graph
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