Ross Thomson 3x1:00/1:00r row
856m
Meters
3:00.0
Time
1:45.1
Pace
66
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 6:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 36 |
| Stroke Count | 136 |
| Drag Factor | 112 |
April 12, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 36 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 38 | |
| r207m |
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Workout Graph
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