Ross Thomson 3x15:00/2:00r row
9,722m
Meters
45:00.0
Time
2:18.8
Pace
561
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,784m |
| Overall Time | 51:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 132 |
April 14, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,722m | 2:18.8 | 131 | 749 | 26 | |
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 24 | |
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 26 | |
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 28 | |
| r62m |
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Workout Graph
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